7 amazing tips on how to keep your skin young

It’s not enough that time is playing against us, we ourselves, everyday make mistakes that ruin our skin. We pull our skin in all directions when cleansing it, when applying face creams, we dry it by washing our faces under hot water. By incorrectly applying face creams and other rejuvenating  serums, not only do we decrease their efficiency, we ruin our skin. Senta Maria Runge once came with some simple but very important advice on how to correctly cleanse the skin and apply face cream. That way you will also be providing your skin with a soft massage everyday. You can turn this advice into a habit easily and gain a few more years of youth.

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A beautiful mess

“Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening.” Coco Chanel

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Only 1 in 3 people carries the longevity gene. What happens to the other two?

Scientists say everyone carries the FOXO3 gene, which is associated with aging, but 1 in 3 people carry a version of the gene associated with longevity.

Discovering the fountain of youth has been one of the world’s most sought-after but elusive endeavors. New information suggests that enhanced metabolism may be a valuable key for improved health and longevity. A single, powerful component – astaxanthin may turn everyone’s FOXO3 gene into the longevity version.

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Walk in elegance

A woman must carry elegance with every state of mind she’s in. The world hates weepers so if you’re ever sad, you be elegant about it. If you’re ever in an autumn state of mind even if it’s spring outside, if you ever gaze into the waters of a river and feel like getting on that boat towards Tranquility Base, remember to take your authenticity with you. I say if you want pure elegance, you wear black.

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Believe it or not: best workout takes 4 minutes only

Can you get yourself into a wonderful shape with the help of a 4 minute workout? YES you can! How? Well, with the help of the Tabata training. On an exertion scale of 1 to 10, a typical moderate-intensity workout (such as running or stair climbing) would be an exertion level of 5 to 6. A typical HIIT workout is done at an exertion level of 7 or higher. Very short HIIT workouts, such as Tabata Training reach an exertion level of 10. For those who prefer to take it to the maximum, let’s talk about Tabata in details.

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As far as Spring coats go

YES summer is on it’s way and YES we’re all dying for the hot days, warm evenings and even hotter tans. But while it’s still spring, the evenings are still chilly and turning blue and asking for blankets on terraces is not that glamorous. So unless you’ve planned to get someone out of the friend-zone by asking them to warm you up, wear that coat when you leave the house.

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6 Human Foods That Are Toxic and Potentially Fatal for Your Pets

Have you ever considered that healthy food for humans can not only be toxic but even deadly to your household pets? Try and write down a list of foods you give to your pets, just for the sake of it and then read the article and compare your list to what scientists have concluded. Let me know about your results in the comments.

So let’s get down to the matter at hand. Two researchers at the University of Milan in Italy compiled a list of human foods that cause the most pet poisonings worldwide.

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Jewelry trends for spring/summer 2017

When it comes to 2017 jewelry trends, too much is not enough. “Life’s too short to wear boring jewelry” is a statement particularly true of spring/summer 2017. It’s all big and crazy and futuristic in the jewelry section this season. Wanna keep the pace? Then I assure you, people Will definitely stare so make it worth their while. So, let’s start listing those crazy ideas and I tell you, it would be a sin not to put them into practice, because they’re simply gorgeous:

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