Mara Kahn, author of “Vegan Betrayal: Love, Lies, and Hunger in a Plants-Only World,”: My passion has been identifying food to optimize health and I’m absolutely convinced that seafood is one of the healthiest foods on the planet….primarily because of its docosahexaenoic acid (DHA) content — a 22-carbon omega-3 fat that is absolutely essential for your health, as it’s a structural component of your cell membranes.
If you have low DHA levels, it’s almost physiologically impossible to be healthy because it’s such an important part of energy generation at the molecular level. You need DHA, which is only found in fatty fish and certain other marine animals like krill.Granted, water pollution is a major concern today, so you have to eat really low on the food chain. Anchovies, sardines, herring, wild Alaskan salmon, fish roe and krill are all good choices as they’re high in omega-3s while being low in mercury and other pollutants.

You May Also Like