Blueberries are packed with potent antioxidants, and have been shown to improve learning and memory in laboratory animals. Perhaps the best reason of all to eat them is that they’re delicious, especially when combined
with almonds.
Here are the ingredients for two SERVES:
2 scoops whey protein powder
1 teaspoon flax oil
1⁄4 cup raw almonds
1⁄2 cup frozen blueberries
16 ounces pure water
1⁄4 teaspoon cinnamon
Mix all the ingredients in a blender and serve.
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