Scientists say everyone carries the FOXO3 gene, which is associated with aging, but 1 in 3 people carry a version of the gene associated with longevity.
Discovering the fountain of youth has been one of the world’s most sought-after but elusive endeavors. New information suggests that enhanced metabolism may be a valuable key for improved health and longevity. A single, powerful component – astaxanthin may turn everyone’s FOXO3 gene into the longevity version.
Schedule it into your day as you would any other appointment. And on days when time is short, do a quick high-intensity interval training (HIIT) workout. Peak Fitness HIIT takes 20 minutes to complete a workout (see the details below), but you can also get an effective workout done in seven minutes or even four minutes (ironically, the four-minute Tabata protocol is most challenging of all).
According to a 2012 study published in the journal Neuroscience (Neuroscience 2012 Jul 26;215:59-68), the “secret” to increased productivity and happiness on any given day is a long-term investment in regular exercise.1 And a little each day appears to go further than a lot once or twice a week.