Scientists say everyone carries the FOXO3 gene, which is associated with aging, but 1 in 3 people carry a version of the gene associated with longevity.

Discovering the fountain of youth has been one of the world’s most sought-after but elusive endeavors. New information suggests that enhanced metabolism may be a valuable key for improved health and longevity. A single, powerful component – astaxanthin may turn everyone’s FOXO3 gene into the longevity version. Continue Reading

Schedule it into your day as you would any other appointment. And on days when time is short, do a quick high-intensity interval training (HIIT) workout. Peak Fitness HIIT takes 20 minutes to complete a workout (see the details below), but you can also get an effective workout done in seven minutes or even four minutes (ironically, the four-minute Tabata protocol is most challenging of all). Continue Reading

According to a 2012 study published in the journal Neuroscience (Neuroscience 2012 Jul 26;215:59-68), the “secret” to increased productivity and happiness on any given day is a long-term investment in regular exercise.1 And a little each day appears to go further than a lot once or twice a week. Continue Reading