Only 1 in 3 people carries the longevity gene. What happens to the other two?

Scientists say everyone carries the FOXO3 gene, which is associated with aging, but 1 in 3 people carry a version of the gene associated with longevity.

Discovering the fountain of youth has been one of the world’s most sought-after but elusive endeavors. New information suggests that enhanced metabolism may be a valuable key for improved health and longevity. A single, powerful component – astaxanthin may turn everyone’s FOXO3 gene into the longevity version.

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Highly intensive workout session

Schedule it into your day as you would any other appointment. And on days when time is short, do a quick high-intensity interval training (HIIT) workout. Peak Fitness HIIT takes 20 minutes to complete a workout (see the details below), but you can also get an effective workout done in seven minutes or even four minutes (ironically, the four-minute Tabata protocol is most challenging of all).

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