Those shabby muscles on the arms are very annoying, and what is worse, the natural decrease in muscle-mass begins around age 30. But, there are things we can do about it. My advice to you: include isometric exercises into your daily routine in order to avoid the decrease of biceps and triceps mass in time. Many researches have shown that with the help isometric exercises you can increase the mass and strength of your muscles. Continue Reading

Today, we get to part 2 of the post about dermarolling. I hope part 1 was interesting and useful to you, so here we go! What skin care products should we use after the procedure for a maximum effect? So, we have the general rule that tells us: consistent application of organic oils on your skin will soften wrinkles and scars, will prevent premature ageing of the skin and will help you restore the natural color and tone of the skin. Continue Reading