After I’ve posted the previous face exercises, many of you have asked me for a video on cheek lift exercises, and most importantly, how to correct the arising asymmetry of the face caused by sagging cheeks.
Before we go directly into the exercises, a few important tips: Continue Reading

Why I don’t’ use botox and dermafillers? Botos is a toxic material. It lead to issues with the nervous system and the blood stream. One of the major side effects of botox is causing the facial muscles to get weak because muscles are being paralyzed by the botox injection therefore there is a lack of motion in the facial muscles. When there is no activity of facial muscles the skin droops. I want movement in my muscles, I want to be able to build these muscles. When it comes to dermafillers, it’s not that dangerous. The dermafiller contains hyaluronic acid, which is a substance naturally present in the human body. It is found in the highest concentration in fluids in the eyes and joints. In fact, hyaluronic acid has been promoted as a “fountain of youth”. Hyaluronic acid works by acting as a cushion and lubricant in the joints and other tissues. In addition to that, it might affect the way the body responds to injury. There are no severe adverse effects of hyaluronic acid identified yet. Continue Reading

There is a big problem for all women who want to improve on how they look: there are too many systems/methods of face exercising out there, it’s hard to gain an understanding thereof.  It is very important to know which ones get you the best results. Here are several rules that I follow:

Rule 1. It is better to follow the founders of methods. Continue Reading

Benita Cantieni, author of an amazing face rejuvenation method (face forming) and a wise woman, wrote:

I definitely have nothing against laugh lines and honestly I can’t object to wrinkles overall.  Wrinkles grant character, contour and charm. There is no point in a woman looking 20 at 45 or looking 40 at 60. Most women wouldn’t want that anyway…Very few women feel unhappy because of the wrinkles left on their faces by the years that have gone by. Continue Reading