You’ve decided to lose weight and so you’re getting on a healthy diet. You’ve started exercising…well you’ve done quite a lot. But, there is a way to improve the results of the aforementioned. Nutritionists believe that targeted nutritional supplements can dramatically enhance the effectiveness of the diet and will help you achieve your goals more rapidly. It may be hard to believe that something as simple as taking a few capsules a few times a day can make such a huge difference, but it can. Continue Reading

This is a healthy, low-carb alternative to an old favorite. Rosemary is a potent antioxidant known to promote circulation to the brain and enhance
memory. Continue Reading

Unfortunately, at this time, researchers and doctors have not identified a cure for cellulite, or a treatment that may permanently reverse the effects. That’s a fact. However, there are strategies you may use to temporarily reduce the appearance of cellulite, or which may halt the progression of the process. I’ll tell you about some of these strategies in the following posts, but now let’s talk about the benefits of Gelatin. Continue Reading

The most interesting and unexpected news in the healthy food science. Scientists advise that we start once again getting used to milk from cows that are pastured freely in the open, to lard and its derivatives, and to other traditional saturated fats, such as the coconut oil. Throw away the rape, corn and soy oil. Keep away from anything that contains polyunsaturated fat. In truth, the only healthy oils are the coconut and the olive oils. Butter and mutton fat –very saturated fat products-and very healthy ones indeed (if the animals’ feed hasn’t been poisoned). Coconut oil is a unique product in terms of its capacity to prevent weight gain and treat obesity, as it stimulates the metabolism. It metabolizes fast and to a certain extent it acts as an antioxidant . Olive oil stimulates weight gain to a very small extent, incomparable with corn or soy oils and it contains an antioxidant that contributes towards preventing heart disease and cancer. Continue Reading

Mara Kahn, author of “Vegan Betrayal: Love, Lies, and Hunger in a Plants-Only World,”: My passion has been identifying food to optimize health and I’m absolutely convinced that seafood is one of the healthiest foods on the planet…. Continue Reading