Serve this for an elegant brunch or afternoon tea! The delicate flavor of avocado paired with savory smoked salmon is quite delicious. Continue Reading

The below recipe is for two serves:  Continue Reading

Preparing divine dorado fish with vegetables is what this post is all about. In the first recipe I’ll tell you about the amazing taste this sauce gives to the mahimahi, and in the second we’ll learn about the basil vinaigrette for the vegetable marinade. The recipe says “grilling” but I prefer the oven, since it’s healthier, so the pics will be a bit different from what they would have been if I had used the grill, but I vouch for the amazing taste! Continue Reading

Before refrigeration, spices such as ginger were once used to preserve food. They are rich in antioxidants, which help retard the damaging effects of oxidation. Ginger helps you stay healthy, that’s why ginger-based recipes are so popular. In this post I’m giving you a recipe for ginger chicken soup which will keep you healthy and the boiled chicken from it will serve very well for the second recipe in this post, and that is chicken salad which is absolutely delicious. I had it this morning, so it’s a personal guarantee for the taste 🙂 Continue Reading

Blueberries are packed with potent antioxidants, and have been shown to improve learning and memory in laboratory animals. Perhaps the best reason of all to eat them is that they’re delicious, especially when combined
with almonds. Continue Reading

Here’s a simple, healthy, and tasty breakfast. Swiss chard is chock-full of healthy antioxidants. Continue Reading

This is not just a healthy food recipe. This is the cornerstone of the diet provided by the renowned German oncologist Johanna Budwig. She used it to treat severe illnesses and recommended it for general health preservation. The mixture of flax-seed oil with cottage cheese/quark – also known as The Budwig Muesli – taken while following the diet as detailed below, is the main piece in the Budwig Program. Continue Reading

This is a healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced nuts, plump sweet blueberries, and cream
are a delectable combination and make a fabulous breakfast or snack.
Continue Reading

This is a healthy, low-carb alternative to an old favorite. Rosemary is a potent antioxidant known to promote circulation to the brain and enhance
memory. Continue Reading