When I was writing my previous article about staying young and beautiful for a long time, I thought about this: you will tell me that there are women who do not bother with all these rules, and still look amazing. And, yes, of course – some people are born with excellent genes, and it is easier for them to dodge health and  appearance issues. But only very few are that lucky. Everyone else has to make an effort to keep looking great. Otherwise, you’re in trouble! The good news is that any woman can look amazing and young if she doesn’t let her appearance go on its own and daily follows these basic, rejuvenating rules.

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Here’s a simple, healthy, and tasty breakfast. Swiss chard is chock-full of healthy antioxidants. Continue Reading

This is not just a healthy food recipe. This is the cornerstone of the diet provided by the renowned German oncologist Johanna Budwig. She used it to treat severe illnesses and recommended it for general health preservation. The mixture of flax-seed oil with cottage cheese/quark – also known as The Budwig Muesli – taken while following the diet as detailed below, is the main piece in the Budwig Program. Continue Reading

This is a healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced nuts, plump sweet blueberries, and cream
are a delectable combination and make a fabulous breakfast or snack.
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You’ve decided to lose weight and so you’re getting on a healthy diet. You’ve started exercising…well you’ve done quite a lot. But, there is a way to improve the results of the aforementioned. Nutritionists believe that targeted nutritional supplements can dramatically enhance the effectiveness of the diet and will help you achieve your goals more rapidly. It may be hard to believe that something as simple as taking a few capsules a few times a day can make such a huge difference, but it can. Continue Reading

This is a healthy, low-carb alternative to an old favorite. Rosemary is a potent antioxidant known to promote circulation to the brain and enhance
memory. Continue Reading