After I’ve posted the previous face exercises, many of you have asked me for a video on cheek lift exercises, and most importantly, how to correct the arising asymmetry of the face caused by sagging cheeks.
Before we go directly into the exercises, a few important tips: Continue Reading

Why I don’t’ use botox and dermafillers? Botos is a toxic material. It lead to issues with the nervous system and the blood stream. One of the major side effects of botox is causing the facial muscles to get weak because muscles are being paralyzed by the botox injection therefore there is a lack of motion in the facial muscles. When there is no activity of facial muscles the skin droops. I want movement in my muscles, I want to be able to build these muscles. When it comes to dermafillers, it’s not that dangerous. The dermafiller contains hyaluronic acid, which is a substance naturally present in the human body. It is found in the highest concentration in fluids in the eyes and joints. In fact, hyaluronic acid has been promoted as a “fountain of youth”. Hyaluronic acid works by acting as a cushion and lubricant in the joints and other tissues. In addition to that, it might affect the way the body responds to injury. There are no severe adverse effects of hyaluronic acid identified yet. Continue Reading

These exercises for eye lifting and eyebrow lifting are powerful and should be applied ONLY when a particular contour problem is apparent and not as a preventive measure. Continue Reading

Those shabby muscles on the arms are very annoying, and what is worse, the natural decrease in muscle-mass begins around age 30. But, there are things we can do about it. My advice to you: include isometric exercises into your daily routine in order to avoid the decrease of biceps and triceps mass in time. Many researches have shown that with the help isometric exercises you can increase the mass and strength of your muscles. Continue Reading