Serve this for an elegant brunch or afternoon tea! The delicate flavor of avocado paired with savory smoked salmon is quite delicious. Continue Reading

The below recipe is for two serves:  Continue Reading

Homemade mayonnaise is a crucial ingredient to this recipe as well as for a few others that I posted previously. Today I’m handing over to you folks the recipe for a healthy and tasty homemade mayonnaise. Both recipes are a living proof that good fat can taste great! And a tip: only use high quality oil when preparing your mayonnaise! Continue Reading

Preparing divine dorado fish with vegetables is what this post is all about. In the first recipe I’ll tell you about the amazing taste this sauce gives to the mahimahi, and in the second we’ll learn about the basil vinaigrette for the vegetable marinade. The recipe says “grilling” but I prefer the oven, since it’s healthier, so the pics will be a bit different from what they would have been if I had used the grill, but I vouch for the amazing taste! Continue Reading

In this post, I’m going to give away two fish recipes. The first one-baked salmon salad. In one of my previous posts, I promised I’d tell how to use some of the food prepared for the dilled salmon and fresh asparagus  the next day. Keeping my promise 🙂 The second recipe is baked halibut with green beans. And remember, all these recipes are about keeping it tasty and healthy. Continue Reading

Salmon is a terrific source of beneficial omega-3 fatty acids. The distinct flavor of salmon is well complemented by fresh dill and tart lemon juice. Make an extra portion to be used for Salmon Salad next time. Continue Reading

Before refrigeration, spices such as ginger were once used to preserve food. They are rich in antioxidants, which help retard the damaging effects of oxidation. Ginger helps you stay healthy, that’s why ginger-based recipes are so popular. In this post I’m giving you a recipe for ginger chicken soup which will keep you healthy and the boiled chicken from it will serve very well for the second recipe in this post, and that is chicken salad which is absolutely delicious. I had it this morning, so it’s a personal guarantee for the taste 🙂 Continue Reading

Acne is a problem not only for teenagers but for every fifth adult as well. Most people get the type of acne called acne vulgaris, which can appear on your face, neck, shoulders, back, and chest. It’s an infectious disease, triggered by bacteria. In some cases, it produces large and painful lesions. Topical administration of (creams, gels, lotions) can decrease the amount of sebum produced by the skin, enhances the cell change and kills bacteria which leads to a decrease in inflammation. Continue Reading

Blueberries are packed with potent antioxidants, and have been shown to improve learning and memory in laboratory animals. Perhaps the best reason of all to eat them is that they’re delicious, especially when combined
with almonds. Continue Reading

Here’s a simple, healthy, and tasty breakfast. Swiss chard is chock-full of healthy antioxidants. Continue Reading