When I was writing my previous article about staying young and beautiful for a long time, I thought about this: you will tell me that there are women who do not bother with all these rules, and still look amazing. And, yes, of course – some people are born with excellent genes, and it is easier for them to dodge health and appearance issues. But only very few are that lucky. Everyone else has to make an effort to keep looking great. Otherwise, you’re in trouble! The good news is that any woman can look amazing and young if she doesn’t let her appearance go on its own and daily follows these basic, rejuvenating rules.
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for the topic and you’ll see that everyone starts with exercises) BUT this is the biggest mistake in terms of face forming. Because you won’t achieve results without attaining the correct body posture. No way. And Benita’s first advice: “In the absence of a proper head and back muscle workout, face forming will not be effective”. You can’t have one without the other: first you need to work on you posture and then on wrinkle removal. 
