When I was writing my previous article about staying young and beautiful for a long time, I thought about this: you will tell me that there are women who do not bother with all these rules, and still look amazing. And, yes, of course – some people are born with excellent genes, and it is easier for them to dodge health and  appearance issues. But only very few are that lucky. Everyone else has to make an effort to keep looking great. Otherwise, you’re in trouble! The good news is that any woman can look amazing and young if she doesn’t let her appearance go on its own and daily follows these basic, rejuvenating rules.

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Today I’d like to talk to you about the amazing effects of Ginseng, a plant well-known in ancient times, that has been used widely for its beneficial effects ever since. It is a woman’s best friend (beside diamonds :)) as it stimulates collagen production, makes your skin firm, smooth and radiant. 

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STEP 7. And we continue with our perfect makeup lessons. In the previous part of the series we began talking about powder and we applied light diffusing powder in order to secure the highlighting concealer under the eyes. Now it’s time to apply powder to the entire face, for instance this one:

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Why I don’t’ use botox and dermafillers? Botos is a toxic material. It lead to issues with the nervous system and the blood stream. One of the major side effects of botox is causing the facial muscles to get weak because muscles are being paralyzed by the botox injection therefore there is a lack of motion in the facial muscles. When there is no activity of facial muscles the skin droops. I want movement in my muscles, I want to be able to build these muscles. When it comes to dermafillers, it’s not that dangerous. The dermafiller contains hyaluronic acid, which is a substance naturally present in the human body. It is found in the highest concentration in fluids in the eyes and joints. In fact, hyaluronic acid has been promoted as a “fountain of youth”. Hyaluronic acid works by acting as a cushion and lubricant in the joints and other tissues. In addition to that, it might affect the way the body responds to injury. There are no severe adverse effects of hyaluronic acid identified yet. Continue Reading

Today I’ll share a secret that will get you the perfect make-up: apply OLAY ACTIVE BOTANICALS OVERNIGHT MOISTURE MASK under your makeup. It contains a hydra complex, with snow mushroom, providing a special treatment for the skin. The brand recommends applying it overnight, but the consistency of the mask is quite light and it immediately soaks into the skin so I apply it during daytime as well. Continue Reading

There is a big problem for all women who want to improve on how they look: there are too many systems/methods of face exercising out there, it’s hard to gain an understanding thereof.  It is very important to know which ones get you the best results. Here are several rules that I follow:

Rule 1. It is better to follow the founders of methods. Continue Reading

And we continue talking about Benita Cantieni’s face forming. Everything she teaches about is so right, it would be a shame not to listen to it. Rule nr. 1: “A good, anatomically correct posture is the first and foremost prerequisite to being beautiful”. In the previous post I gave you a first posture exercise coming from Benita Cantieni. Now, let’s do a second one. This one’s called: Lotus flower opening to the Sun Continue Reading

The first and most important advice Benita Cantieni gives , which is always overlooked is to start with attaining the correct posture  (just surf the net for the topic and you’ll see that everyone starts with exercises) BUT this is the biggest mistake in terms of face forming. Because you won’t achieve results without attaining the correct body posture. No way. And Benita’s first advice: “In the absence of a proper head and back muscle workout, face forming will not be effective”. You can’t have one without the other: first you need to work on you posture and then on wrinkle removal. Continue Reading


I truly believe in natural anti-ageing manoeuvres.Those secrets are old as the hills and they’ve been tried by Father time. Now, let’s look at one I particularly find useful:  maintaining the appropriate level of the protein structure of the skin. Continue Reading