Schedule it into your day as you would any other appointment. And on days when time is short, do a quick high-intensity interval training (HIIT) workout. Peak Fitness HIIT takes 20 minutes to complete a workout (see the details below), but you can also get an effective workout done in seven minutes or even four minutes (ironically, the four-minute Tabata protocol is most challenging of all). Continue Reading

According to a 2012 study published in the journal Neuroscience (Neuroscience 2012 Jul 26;215:59-68), the “secret” to increased productivity and happiness on any given day is a long-term investment in regular exercise.1 And a little each day appears to go further than a lot once or twice a week. Continue Reading